How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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Getting Aligned with Your Authentic Self with Maggie Domingo

This episode I interviewed Maggie Domingo, a Transformation Coach specializing in Human Design. Maggie discusses how she got into working with Human design and explained what human design consists of and described a first session and how this can look when working with her. Maggie then describes the types which are our roles in life and much more.
@MaggieDomingo on Instagram
The Maggie Domingo Podcast on Spotify

Working Through Infidelity

In this episode I discuss treatment of infidelity and what both partners should consider before entering therapy.

You have a choice and the Right.

Boundaries..they may look and feel differently but we all have the right to set and maintain them. In this episode I discuss key terms such as context and violation regarding boundaries. Make sure to check it out and follow for more episodes.

Secondary Trauma

This episode I discuss secondary trauma and ways it can impact those first responders and medical professionals. I also discuss some possible symptoms and somethings which can be done to practice self-care to try and manage symptoms. So let me know your thoughts and make sure to subscribe. #firstresponders #medicalprofessionals #compassionfatigue #selfcare