Helping You Navigate Life, Strengthen Relationships & Create Meaningful Change
Brian Shrawder, PhD, LMFT, CHt, ADHD-CCSP
I believe therapy is most effective when it is collaborative, individualized, and focused on the changes you want to make in your life. My role is not to tell you who you should be or how you should live, but to help you better understand yourself, navigate challenges, and develop the tools to move toward the life and relationships you want.
Whether you are seeking support for yourself, working through trauma, navigating ADHD-related challenges, or hoping to strengthen your relationship, we will identify your goals and work together toward meaningful change. I draw from a variety of therapeutic approaches and tailor our work to your individual needs, values, and circumstances.
My goal is to create a space where you can develop greater clarity, build on your strengths, and learn practical ways to respond differently when life or relationships become difficult.
New E-Book:
Cracking the Communication Code:
How to talk with your partner
This new e-book from Brian Shrawder, PhD, LMFT, will teach you about the importance of effective communication in marriage, as well as how to build a foundation for effective communication. A wide range of topics include the power of active listening and non-verbal communication, developing empathy and understanding, how to problem-solve as a couple, how to express needs in your relationship, and SO much more!
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Relationship
Issues Suck!
Nothing is more true when talking about relationship issues than saying they suck! Also, there is not a simple answer to this question. A lot goes into how we communicate and why we go about it the way we do…
