Individual Therapy

Helping You Navigate Life, Understand Yourself, and Create Meaningful Change

Life can sometimes feel overwhelming. You may find yourself struggling with anxiety, difficulty managing emotions, challenges related to ADHD, unresolved experiences from the past, or patterns in relationships that seem difficult to change.

At Shrawder Clinical Consulting, individual therapy provides a supportive, collaborative space to better understand yourself, work through challenges, and develop practical strategies for moving forward.

I specialize in working with adults experiencing challenges related to ADHD, trauma, and relational difficulties. My approach recognizes that our experiences, relationships, and past experiences all influence how we navigate the world today.

Areas of Focus

ADHD & Executive Functioning

Living with ADHD can affect much more than attention. It can influence organization, motivation, emotional regulation, relationships, and everyday functioning. Therapy can help you better understand how ADHD impacts your life while developing practical strategies to improve functioning and build on your strengths.

Trauma & Past Experiences

Past experiences can continue to influence how we think, feel, respond to stress, and relate to others. Trauma-informed therapy provides an opportunity to explore these experiences, understand their impact, and work toward greater emotional flexibility, resilience, and a stronger sense of self.

Relational Patterns & Interpersonal Challenges

The way we connect with others is often influenced by our past experiences and learned patterns of relating. Therapy can help identify recurring relationship difficulties, improve communication, establish healthier boundaries, and develop more meaningful connections.

Emotional Well-Being & Personal Growth

Feeling stuck, overwhelmed, disconnected, or uncertain about the direction of your life can be difficult. Therapy offers an opportunity to better understand these experiences, identify what may be getting in the way, and develop new ways of approaching life’s challenges.

A Collaborative Approach to Therapy

I believe therapy should be more than simply talking about problems. It should be an opportunity to develop insight, recognize patterns, build practical skills, and create meaningful change.

My approach is collaborative, individualized, and trauma-informed. Together, we will explore the challenges you’re experiencing, identify areas for growth, and work toward goals that are meaningful to you.

You don’t have to have everything figured out before starting therapy. Sometimes the first step is simply having a place to begin.

Take the First Step

Whether you’re navigating ADHD, working through past experiences, experiencing relationship difficulties, or simply feeling stuck, therapy can help you develop a better understanding of yourself and move toward the life you want.

Ready to get started?

Schedule an initial consultation with Dr. Brian Shrawder at Shrawder Clinical Consulting.