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How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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dr_brian_shrawder

Marriage and Family Therapist|Professor|Author|Father|Husband

This video is for information purposes only. #psyc This video is for information purposes only. #psychotherapistsofinstagram #selfcare #posttraumaticstress #accountability #trauma
Movement is important for physical and mental heal Movement is important for physical and mental health. #psychotherapistsofinstagram #selfcare #mentalhealth #walking #movement
This is a way to ask yourself how am I feeding my This is a way to ask yourself how am I feeding my anxiety? Or replacing with depression and so on. #psychotherapistsofinstagram #selfcare #accountability #mentalhealthmatters💚 #depression
Example of how to increase norepinephrine and dopa Example of how to increase norepinephrine and dopamine. #psychotherapistsofinstagram #adhd #dopamine #norepinephrine #selfcare
ADHD dysregulation. #psychotherapistsofinstagram # ADHD dysregulation. #psychotherapistsofinstagram #adhd #fightorflight #survival #selfcare
Fear loops. #fear #psychotherapistsofinstagram #se Fear loops. #fear #psychotherapistsofinstagram #selfcare #danger #mentalhealth
Flight/Flight response. #psychotherapistsofinstagr Flight/Flight response. #psychotherapistsofinstagram #survival #mentalhealth #sympatheticnervoussystem #fightorflight
Norepinephrine is a neurotransmitter. #adhd #psych Norepinephrine is a neurotransmitter. #adhd #psychotherapistsofinstagram #attention #prefrontalcortex #mentalhealth
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  • Emotionally Feeling Crazy, my Wife is a Saint
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