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How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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Feelings are often hidden behind conflict. If we c Feelings are often hidden behind conflict. If we can get to these feelings we can help to bring about healthy changes. 
I statements are a great way to learn to express your feelings. I feel _____ because of_______. #couples #couplesgoals #feelings #couplestherapy #couplestherapist #couplestherapy247 #marriage #marriagegoals #relationshipgoals #relationshipadvice #healthycommunication #shrawderclinicalconsulting #accountability #responsibility #emotionalintimacy #emotionalintelligence #relationshipproblems
Parenting isn’t easy and monitoring electronics Parenting isn’t easy and monitoring electronics and bring some crazy emotions. But in all seriousness boundaries need set and kids want boundaries, they respond better with consistency than occasional boundary setting. #parenting #parentingrightfromthestart #healthyboundaries #healthyboundariesmatter #consistency #consistencyiskey🔑 #consistencymatters #responsibility #lovingparents #couplestherapist #couplegoals #couples #marriage #relationshipgoals #shrawderclinicalconsulting
Do you struggle with overthinking too? Whether it Do you struggle with overthinking too? Whether it asking yourself why you said or didn’t say or do something, overthinking is rough. Be easy on yourself we are all human. Try giving yourself credit for what you have done well. #overthinking #selfcare #shrawderclinicalconsulting #hereandnow #selflove #bekind #positiveaffirmations #positiveselftalk #mindfulness #individual #human
Why do you have to be right? There are always 3 pe Why do you have to be right? There are always 3 perspectives, yours, your partners and both together. Try listening to each other with the intention to understand, not to agree or disagree. Want more on this? Let me know. #couples #couplegoals #healthycommunication #relationshipadvice #relationshipgoals #marriage #marriagetips #marriagetherapy #marriagetherapist #couplestherapist #couplestherapy247
This is a grounding skill I use with clients. Go a This is a grounding skill I use with clients. Go ahead and try it out. It is called the 5 Senses. #minfulness #grounding #groundingtechniques #selfcare #shrawderclinicalconsulting #marriage #relationaltherapy #emotionregulationskills #emotionregulation #mentalhealth #hereandnow #safeplace
Planning out weekly routines is not easy. It is al Planning out weekly routines is not easy. It is also something that can trip a couple up and lead to conflict. Have you had this experience? How have you worked through these situations? #couples #couplesgoals #healthycommunication #shrawderclinicalconsulting #relationshipgoals #relationshipadvice #relationships #accomodation #negotiate #accountability #responsibility
Instagram post 18069990055361520 Instagram post 18069990055361520
This is very common when starting out with a new c This is very common when starting out with a new couple. Why? Because this tends to be thee norm of pointing fingers and blaming. This is also stopped before it can get going. As the therapist I can’t let you continue to hurt eachother. Instead I help couples learn the process of emotional management and communication. Checkout my practice www.theMarriageDoc.com I offer a Free 15 minute Consultation call to discuss the struggles. #couplestherapy #couples #couplesofinstagram #couplesgoals #couplestherapist #couplestherapy247 #marriage #marriageadvice #marriagetherapy #marriage101 #marriagetherapyofinstagram #marriagetherapist #relationshipgoals #relationshipadvice #relationshipproblems #relationshipthrapy #emotionmanagement #emotionregulationskills #emotionregulation #healthycommunicationskills #healthycommunicationiskey #healthycommunication #shrawderclinicalconsulting
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  • Emotionally Feeling Crazy, my Wife is a Saint
  • How to Intentionally Bring Optimism to Your Life with Aubree Shrawder
  • Hostile Couples
  • Sometimes I Want Out of This
  • The Issue Messing up your Relationship
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