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How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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Your mind lies to you often. Anytime we do somethi Your mind lies to you often. Anytime we do something challenging our inner critic can tell us we won’t succeed or we can’t do something. Keep pushing forward and don’t believe the noise. #selfcare #personaldevelopment #responsibility #accountability #innercritic #selfesteem #personalgoals #selflove #pushforward #dontgiveup #shrawderclinicalconsulting
Too many couples lose track of the fact that they Too many couples lose track of the fact that they are two individuals in a relationship. You need to do individual things which build you up and brings strength that you can then take back to your relationship. #couplesgoals #couples #couplesofinstagram #couplestherapy #marriageworks #marriage #marriagegoals #marriage365 #shrawderclinicalconsulting #marriagetherapyofinstagram #marriagetherapist #individuality #selflove #selfcare #accountability
Gotta love nature. This squirrel came out half dre Gotta love nature. This squirrel came out half dressed. #nature #fun #laugh #selfcare #familyfun #sunnyday #family #picnic #nutjob
Self care practices drive so much of how we live e Self care practices drive so much of how we live each moment. What are your practices of self care? #selflove #selfcare #selfprotection #connection #couplestherapist #couplegoals #couples #marriage #marriagegoals #marriage365 #marriageworks #marriagetherapy #marriagetherapyofinstagram #marriagetherapist #shrawderclinicalconsulting #individuality #responsibility #sccountability
Do things that make you feel good about yourself. Do things that make you feel good about yourself. These activities can then benefit others aspects of your life. #relationships #selfdevelopment #selfcare #marriagetherapy #couplesgoals #couplestherapist #shrawderclinicalconsulting #gymrat #relationshipgoals #betterme #selfconfidence #accountability #responsibility
Learning and growing is tough. Having a supportive Learning and growing is tough. Having a supportive partner that is grinding through day in and out you is a wonderful feeling. There are good days a tough but the key is coming together versus disconnecting. #couples #couplesgoals #couplesofinstagram #couplestherapy #couplestherapist #marriage #marriagegoals #marriage365 #marriage101 #marriagetherapy #marriagetherapist #marriagetherapyofinstagram #healthyrelationships #selfdevelopment #vulnerability #devoted #shrawderclinicalconsulting #responsibility #accountability
My goal is to be the best version of me. What is y My goal is to be the best version of me. What is yours? I know my goal is multi faceted, but it’s worth getting up early and going to bed late. I also know I need my greatest support with me through it all. What do you need? #selfcare #selfimprovement #responsibility #accountability #shrawderclinicalconsulting #mentalhealth #marriage #live #learn #grow #challengeyourself #selflove #personaldrive #personalgoals #relationships #couples
There are simple things you can do to improve your There are simple things you can do to improve your mood…get out of the house and walk, socialize, listen to music, jog, hike, read a good book, watch the sun rise and so on. #mood #mood-enhancer #shrawderclinicalconsulting #pennsylvania #pennsylvaniaisbeautiful #pennsylvania_wild #hike #walk #socialize #accountability #mentalhealth #selfcare #responsibility #emotionregulation
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  • Emotionally Feeling Crazy, my Wife is a Saint
  • How to Intentionally Bring Optimism to Your Life with Aubree Shrawder
  • Hostile Couples
  • Sometimes I Want Out of This
  • The Issue Messing up your Relationship
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