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Tag: #monat

How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

How to Intentionally Bring Optimism to Your Life with Aubree Shrawder

This episode I get to interview my wife, Aubree. We discuss how she was not always living the way she does now and how important intentionality has been for changes she has made. We also talk about activities she does daily to help support being more positive in addition to other great ideas she discussed in the episode. This is one you will want to not miss.

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dr_brian_shrawder

Marriage and Family Therapist|Professor|Author|Father|Husband

Flight/Flight response. #psychotherapistsofinstagr Flight/Flight response. #psychotherapistsofinstagram #survival #mentalhealth #sympatheticnervoussystem #fightorflight
Norepinephrine is a neurotransmitter. #adhd #psych Norepinephrine is a neurotransmitter. #adhd #psychotherapistsofinstagram #attention #prefrontalcortex #mentalhealth
Working from home. #psychotherapistsofinstagram #w Working from home. #psychotherapistsofinstagram #workfromhome #accountability #fun #mentalhealth
Prefrontal Cortex and emotional regulation. #psych Prefrontal Cortex and emotional regulation. #psychotherapistsofinstagram #selfcare #adhd #mentalhealth #anxiety
ADHD and Addiction. #psychotherapistsofinstagram # ADHD and Addiction. #psychotherapistsofinstagram #adhd #addiction #impulsivity #executivefunctioning
Similarities and differences. #psychotherapistsofi Similarities and differences. #psychotherapistsofinstagram #adhd #trauma #selfcare #mentalhealth
ADHD and energy drinks. #psychotherapistsofinstagr ADHD and energy drinks. #psychotherapistsofinstagram #adhd #energydrinks #healthychoices #sleep
Part 2: Sympathetic dominance.#psychotherapistsofi Part 2: Sympathetic dominance.#psychotherapistsofinstagram #adhd #sleep #vagusnerve #sympatheticdominance
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