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It starts with You

communication

In this episode I break down communication and how it begins with each of us individually. I discuss ways to work on improving our inner world so that we can interact in a more positive way with those that matter to us. Go ahead and subscribe to this podcast to keep up on episodes and ways to improve your relationships.

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dr_brian_shrawder

Marriage and Family Therapist|Professor|Author|Father|Husband

#psychotherapistsofinstagram #couples #adhd #traum #psychotherapistsofinstagram #couples #adhd #trauma #healthyrelationships
A common mistake made by couples. #psychotherapist A common mistake made by couples. #psychotherapistsofinstagram #accountability #communication #couplesgoals #relationships
Sometimes we protect ourselves from rejection by v Sometimes we protect ourselves from rejection by viewing compliments as lies. Truth being most compliments are just that. #psychotherapistsofinstagram #selfcare #adhd #compliments #rejectionsensitivity
Masking is about self protection but it tends to l Masking is about self protection but it tends to lead to fatigue and more stress. #psychotherapistsofinstagram #adhd #masking #rejectionsensetivity #selfcare
#pittsburgh #steelernation #steelers #pittsburgh #steelernation #steelers
This approach can help reduce overwhelm and burnou This approach can help reduce overwhelm and burnout. #psychotherapistsofinstagram #adhd #nottodolist #selfcare #emotionregulation
Common relationship themes. #psychotherapistsofins Common relationship themes. #psychotherapistsofinstagram #accountability #selfcare #couplestherapist #marriagedoc
There are multiple reasons why ADHD diagnosing has There are multiple reasons why ADHD diagnosing has increased. #psychotherapistsofinstagram #adhd #adhdisreal #selfcare #diagnosingadhd
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