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Attachment Injuries

attachment

In this episode I discuss attachment injuries, what they are and how they may present.

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Relationships tend to be more challenging because

Relationships tend to be more challenging because we make them this way by often not taking certain steps such as making a point to connect. #couples #marriage #marriagegoals #couplesgoals #couplestherapist #marriagedoc #connect #listen #understanding

Date your partner continuously. Love each other. A

Date your partner continuously. Love each other. Also, love yourself and practice self care so you can keep being at your best in the relationship. #couples #marriage .#selfcare #marriagegoals #couplesgoals #personalgoals #marriagedoc #showup

Here is a way you can manage those stressful situa

Here is a way you can manage those stressful situations so you can get back to work and spend less time stressing. #selfcare #groundingtechniques #stress #stressors #marriagedoc #selflove #work #mentalhealth

Appreciate differences between you and your partne

Appreciate differences between you and your partner. #couples #couplesgoals #marriage #marriagegoals #differences #healthycommunication #marriagedoc #safety #individuality

If you pay attention you will notice when situatio

If you pay attention you will notice when situations lead us to feeling fight/flight. Having this insight can be helpful to our overall wellbeing. #selfawareness #fight #flight #selfmonitoring #selfcare #trigger #nervoussystemregulation #marriagedoc #couples #individual #mentalhealth

Differences tend to show up not just between adult

Differences tend to show up not just between adults but adults and kids. This can lead to conflict between the two. It is another reason self care and self monitoring are important. #differentiation #differences #parenting #couples #marriage #marriagedoc #selfcare #selfmonitoring

We came and we all got the work done.

We came and we all got the work done.

Too often I hear people say that what they do does

Too often I hear people say that what they do does not impact others and this is wrong. #couples #couplestherapy #marriage #marriagetherapist #marriagedoc #couplestherapist #impact #couplesgoals #accountability

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